Therapy Notebooks Anti-Anxiety Notebook (Blue)

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S$55.00
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S$55.00
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Regular Price
S$55.00
Sale Price
S$55.00
Regular Price
Sold Out
Unit Price
translation missing: en.general.accessibility.unit_price_separator 
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
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