The Anti-Anxiety Notebook

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S$55.00
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S$55.00
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Regular Price
S$55.00
Sale Price
S$55.00
Regular Price
Sold Out
Unit Price
Translation missing: en.general.accessibility.unit_price_separator 
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilising Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilising Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
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