The Anti-Anxiety Notebook

SGD 55.00
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilising Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
  • This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.

Length 21.60 cm, Width 1.60 cm, Height 14.0 cm

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