Build-a-Habit Guide

SGD 38.00

Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
PRODUCT DETAILS
  • This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
DIMENSIONS
  • Length 21.60 cm, Width 0.97 cm, Height 14.0 cm
Add Gift Bag to Your Product:
ADD TO CART
Select your Size
  • Small
  • Medium
  • Large
Gift Bag
SGD 8.00
View details