Build-a-Habit Guide

Name: Build-a-Habit Guide
Brand: Therapy Notebooks
SKU: TPN-2-BAH
Price: 38.0 SGD
Availability: InStock

$38.00 SGD

Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

PRODUCT DETAILS

This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Hard bound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.

DIMENSIONS