An easy way to cultivate mindful moments-anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Featuring more than 50 accessible and enlightening prompts and exercises for the mind and body (plus eight blank cards for personalization), it's an inspiring way to begin the day, a meditation practice, or reflection.
Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Packaged in an eye-catching box with foil stamping that makes a wonderful gift.
Note: This item is non-exchangeable and non-refundable.