The Anti-Insomnia Notebook
Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioural Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.
Gift On Us: Receive a complimentary TPB Book Club magnetic bookmark with the purchase of any book from The TPB Book Club Picks selection, while stocks last. Terms and conditions apply.
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