The Anti-Insomnia Notebook

$38.00 SGD

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioural Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.

Gift On Us: Receive a complimentary TPB Book Club magnetic bookmark with the purchase of any book from The TPB Book Club Picks selection, while stocks last. Terms and conditions apply.
PRODUCT DETAILS
  • This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
DIMENSIONS

Length 21.60 cm, Width 0.97 cm, Height 14.0 cm
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