Therapy Notebooks Depression Guidebook

$49.50 SGD $55.00

Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.
PRODUCT DETAILS
  • Research-based introduction to depression
  • 5 sections covering different evidence-based tools for depression
  • Therapist notes and science-focused overviews to guide you
  • 80+ journal entries
  • An appendix with additional resources
  • Hardback linen cover
  • Flat-lay binding and heat-sealed ribbon
  • 256 pages
  • 75 gsm FSC-certified cream paper
DIMENSIONS

Length 13.5 cm, Width 2.0 cm, Height 21.0 cm
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