Therapy Notebooks The Sleep & CBT-I Workbook

SGD 31.50 SGD 35.00

Identify your sleep patterns and achieve restful, quality, & sustained sleep over time
with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the most effective evidence-based tool for sleep issues — and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.

  • 6 weeks/phases of guided journaling to improve your sleep quality and quantity
  • 42 sleep log entries to gain insight into your sleep patterns
  • Daily tips and reminders from expert therapists
  • An analogue tool to combat the effects of our ‘Always On’ World
  • Softcover
  • Flat-lay binding and heat-sealed ribbon
  • 112 pages
  • 75 gsm FSC-certified cream paper

Length 13.5 cm, Width 1.0 cm, Height 21.0 cm

Add Gift Bag to Your Product: