Therapy Notebooks The Trauma & Written

SGD 31.50 SGD 35.00

Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.

  • 5 weeks of guided journaling sessions, grounded in Written Exposure Therapy (WET)
  • Notes and tips from therapists to aid in your healing journey
  • Prompts, reflections, and rating scales to track your progress
  • Softcover
  • Flat-lay binding and heat-sealed ribbon
  • 112 pages
  • 75 gsm FSC-certified cream paper

Length 13.5 cm, Width 1.0 cm, Height 21.0 cm

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